Don’t Skip a Workout – Make Adjustments

January 11, 2012

Guest post by Laura Gainor

After 1 week of the 90-day challenge, I am already feeling a lot better. I have done a great job sticking to the customized food plan from Life Without Pain and have worked out at AXIOM 5 times in the last 10 days.

My husband and I have a plan to each take turns watching baby Clara in the mornings so that we can each get to the gym. Well, today we had an obstacle that didn’t allow us to stick to our schedule. Brian had an early morning meeting at the office and then came home this afternoon with the flu. So instead of being able to go to the 6PM AXIOM group fitness class, I will be doing a at-home workout to make sure I stay on my plan!

Do you have schedule conflicts that get in the way and then you decide to just skip out on your workout? If that’s the case, just do this workout at home so that you stay on track!

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