Kicking off the 90-Day Challenge – Client Video Blog

January 6, 2012

AXIOM Health & Fitness and Life Without Pain teamed up to launch the New Year’s Resolution Challenge, giving our clients the ultimate challenge to start off 2012 on the right foot. The challenge goes from January 2nd until March 31st. The challenge consists of a workout plan taking group training classes, bi-weekly support groups to help you stay on track and a customized diet plan.

I, Laura Gainor, have been a client of AXIOM’s for over a year. I started with a Groupon, taking the 30-day challenge and immediately became addicted to the group fitness classes and felt like a much better person. So now, after having a baby 1 month ago, I was excited to kick off the 90-day challenge and help myself get back in shape!

I will be blogging right here every week or so letting all of you know how the challenge is going, track my results, share my diet plan meals and give you an inside look at the AXIOM Fitness group classes.

My goal is to shed 20 pounds by the end of the challenge. On March 24th I will also be a bridesmaid in my brother-in-law and future sister-in-law’s wedding, so I have the ultimate goal of looking good in that bridesmaid dress!

My customized diet plan from Life Without Pain: 

Morning Meal
Cooked Cereal + Oil + Nuts
1 c. Berries
1 Boiled Egg

Snack
2 servings of category 1 vegetables

Mid-Day Meal
Protein
Dairy
Oil
Lentil
Veg #1

Snack
Fruit + Cheese Slices

Evening Meal
Protein
Grain
Category #2 Vegetable
Oil

Evening Snack
NONE

Water/Drinks
Water
Tea

Activity/Exercise
AXIOM Group Fitness Classes
Reconnect & Rejuvenate
Walking/Swim

Relaxation/Sleep
7-8 Hours (Reality – with breastfeeding these hours will not be in a row:)

January 6th Workout at AXIOM:

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