AXIOM University : Fat That Burns Fat

Being over weight by 10,20, or even 30 pounds can have detrimental effects on your body including — INFLAMMATION!!!

Inflammation has been linked to developing chronic diseases in the body. By adopting a sound workout and nutrition routine you can lower inflammation in your body.

Plus by adding Krill Oil (Omega 3 Fish Oil) will help you burn fat and lose weight.

OMEGA 3 FATS

From lowering cholesterol to improved blood sugar control, omega-3 fatty acids may be the MOST important nutrient you need to include in your daily routine.

Now, there may be another feather in omega-3′s proverbial cap.

For people with increased risk factors for developing chronic disease, omega-3 fatty acids may prevent or decrease your risk factors.

Granted, there are factors that you can’t control.

Family history, gender, and age are all risk factors that you are UNABLE to change.

However, conditions like physical activity, diet, and weight loss are risks that you CAN control.

Controlling your weight may significantly decrease your risk for developing chronic diseases.

Being overweight by as little as 10, 20 or even 30 pounds,  may lead to significant metabolic damage to the cells of your body.

And this weight may significantly increase inflammation.

Inflammation may be the start of many chronic diseases.

However, omega-3 fatty acids may be a POWERFUL nutrient to include in your diet.

Confused?

Give me a minute to explain…

The TRUTH About Omega-3 and Weight Loss  
Being overweight by as little as 10, 20 or even 30 pounds may increase inflammation and lead to significant metabolic changes.

This inflammation may increase your risk for developing chronic diseases, mostly heart disease.

Omega-3 fatty acids have been known to promote better heart health, better blood sugar control, and even FAT LOSS.

Including omega-3 fatty acids and a healthy diet, may promote weight loss and FAT LOSS.

The use of ultra-potent Krill oil may increase your omega-3 fatty acid intake.

And this may increase fat loss and promote a healthier metabolic profile.

Don’t you owe it to yourself and your health?

AXIOM University : Pre & Post Workout Fuel and Recovery

To maximize your workouts you need to how to properly fuel your body to have the right amount of energy during the workout and recover your muscles to prevent soreness and damage.

Pre-Workout Fuel:

Your body needs to be properly fueled with the right combination of carbohydrate, proteins, and fats in your blood stream. It is critical to have this fuel in your body prior to a vigorous training session. If you don’t you run the risk of fainting, feeling nausea, drop in blood sugar, muscle damage, and headache.

Your food plan for the day should revolve around your workout. If you train in the morning you must have something in your system. Don’t run on an empty stomach.

• 30 minutes prior to training: gel pack, half banana, or carbohydrate/electrolyte drink (coconut water)
• 60-90 minutes prior to training: yogurt/cottage cheese with fruit, tbsp natural nut butter
• 2-3 hours prior to training: meal packed with protein, grains, and veggies

Post Workout Fuel

What happens in your body after your workout is just as important as what happens during.
In fact, it’s almost more important because you can’t stop what’s happening in your body
during your workout, but you can control what’s happening after.

Unlike a car engine that stops using gas after your drive is over, your body continues to use body fuels after your exercise session has completed.

Your body keeps moving, repairing, and replenishing immediately after you’re done
exercising. Also, the damage you caused to your muscles during your workout continues to be damaging for several hours afterwards. That’s why your muscle soreness is not felt until the next day or the day after that because it takes time to set in.

If you fail to take in the right combination of nutrients right after your workout, your body
doesn’t have the tools necessary to stop this muscle damage and begin refueling your
body’s energy stores.

But, many people take this window of opportunity for granted and miss out on one of the
most important times to refuel, repair and regenerate your body.
Eating correctly after your workout also helps with fat loss.

Two Important Nutrition Principles of Post-Workout Recovery

There are two major nutrition principles that influence how you recover and repair after a hard workout:

• The timing of what you eat
• The composition of what you eat

Timing: After your workout, there is only a short period of time that you can properly activate your body’s repair and rebuilding processes. If you don’t eat the right foods at the right times after you exercise, your muscles will be in a constant state of breakdown and your fuel stores will not be adequately replenished. This will leave you too sore and too tired to exercise again anytime soon (like tomorrow or even the next day).

This “window of opportunity” has been shown by some of top sports nutrition researchers in the world to occur between 15 minutes and 45 minutes following your exercise session.

This is because your muscles are most receptive to nutrients at this time. They’ll take up
nutrients as quickly as a child will eat chocolate! And that’s fast!

Instead of sending nutrients to fat cells for storage, your muscles will quickly use these
nutrients to repair, rebuild and make you feel energetic again.

However, after 60 minutes, your body’s ability to replenish the glycogen you used and muscle protein you damaged is greatly lost. And by lost, we mean it’s gone and it’s going to take you at least twice as long to recover after your workout then it would if you took in the right nutrients at the right time.

Another important aspect of nutrient timing is stopping your blood glucose levels from dropping. If your blood sugar drops because you waited too long to eat (more than 45- 60 minutes) after exercise, you’re going to be cranky, shaky and incredibly hungry. So hungry in fact that you might not want to stop eating when you get started!
And if you can’t control what you’re eating, or eat more than you need, you’re not going to win the fat loss battle. Sure, you may gain muscle, but it’ll be covered by a thick layer of fat.

Composition: By “composition” we’re referring to both the type of food you should eat after you exercise and the amount. As you know now from reading the first section of this report (even if you just read the summary), your body mostly uses carbohydrate during your workout for energy.

So, one of the most important fuels for you to replace is carbohydrate.

But it can’t be just any carbohydrate. It has to be carbohydrate that can be absorbed by the body fairly quickly, and in turn, initiate a release of insulin from your pancreas.

When quick-digesting carbs are eaten, and a lot of insulin is released within 15 to 30
minutes after exercise, your body can store twice as much glycogen as it could if you ate an hour or more later.

It also can stop muscle protein breakdown dead in its tracks and start the process of muscle protein repair.

If you wait too long to take in nutrients after exercise, you’ll actually lose muscle protein in addition to other proteins in your body, like metabolic enzymes. And, that’s not what we want.

How to refuel and recovery your body after a workout:

• 15-30 minutes after workout must have a recovery drink
• 60 minutes after drink have a small meal with protein(nuts, yogurt, cottage cheese) and carbohydrates ( fruit, veggie)
• 90 minutes after that have a well balanced meal protein (fish, chicken, steak) carbohydrate (grains & veggies)

Click the image below for an easy, effective recovery drink while on the go!

Follow these guidelines and you fuel your body properly. You will gain muscle and lose fat!

Feel free to email axiomhealthfitness@gmail.com if you have any questions or concerns.

AXIOM University: Defining Exercise

Everyone has their own definition of exercise or working out. Some go out for a run or bike ride, hit the gym, play a pick up basketball game, join a group exercise class etc. These are good ways to improve your fitness, but is it the most effective way?

Exercise can be defined several different ways.

1. Activity: the state of being active involving action or movement.
Activities include running, playing, biking, gardening, climbing, camping, yard work.

2. Workout: a practice or exercise to test or improve one’s fitness for athletic     competition, ability, or performance. Workouts include going to the gym, playing a sport.

3. Training:  the act, process, or method one follows to reach a desired level of fitness with purpose. Individual follows specific program with a trained professional. Training involves working with a personal trainer following a protocol to maximize results.

4. Conditioning: the process of training to become physically fit by a regimen of exercise, diet, and rest; also : the resulting state of physical fitness.

These are 4 modes of exercise you can choose from to reach your goals. We provide training and conditioning to help our clients with fat loss, total body strengthening, and nutrition.

We offer 2 Group Training Classes:

METABOLIC CONDITIONING (MC) & TOTAL BODY STRENGTH (TBS).

METABOLIC CONDITIONING (MC): These classes are timed based using circuits of full body movements moving in multiple planes of motion increasing the heart rate for the work interval and then allowing recovery between exercises. The primary goal is to push the intensity, increasing the heart rate for a short period of time to get the metabolism revving.

Some examples of common exercises we use are kettlebell swings, speed squats,and medicine ball slams. We utilize total body, compound movements whenever possible. HIIT Training and Tabata’s are some of the methods we use to get a metabolic response.

HIIT Training: High Intensity Interval Training, is our primary form of interval. The idea is to have a high level of effort in the form of a burst. This allows for maximal effort and the rest is incomplete meaning the client will not fully recover in between sets. This provides a combination strength and cardiovascular benefit.

Tabatas: Named after professor Tabata stating that the work to rest ratio is 20:10. This is called a negative interval. The rest is less than the work period. Any number of combination can be used like 30:15, 45;10, etc. Tabatas can be done as a whole group or circuit style.

TOTAL BODY STRENGTH(TBS): These class are set up the complete opposite of MC. The goal of this class is pure strength. We use a strength training method called Escalating Density Training which means we have a set time period and do set reps of each exercise going through each exercise for the reps specified as many times as a client can. These classes are set up for specified time period and more importantly, a specified repetition range. Due to the fact that the number of repetitions is our primary stimulus, we do not change the number of repetitions.

A class maybe set up for 3 different exercises, which are chosen from the strength end of the training spectrum such as Kettlebell Deadlifts, Jungle Gym Pushups, and Bent Over Dumbbell Rows. These exercises will be performed circuit style for 4-8 reps for a 10 minute time period. The rest periods are not constant which means the client may rest at any time for any amount of time. We can manipulate the protocols by changing the number sets, load of the tool, and rest periods. This allows for several different ability levels to attend the same class and get similar responses from the stimuli.

It is our recommendation that our clients complete 2 Metabolic Conditioning and 2 Total Body Strength classes per week to reach maximum results.

Feel free to email axiomhealthfitness@gmail.com if you have any questions or concerns.

Don’t Skip a Workout – Make Adjustments

Guest post by Laura Gainor

After 1 week of the 90-day challenge, I am already feeling a lot better. I have done a great job sticking to the customized food plan from Life Without Pain and have worked out at AXIOM 5 times in the last 10 days.

My husband and I have a plan to each take turns watching baby Clara in the mornings so that we can each get to the gym. Well, today we had an obstacle that didn’t allow us to stick to our schedule. Brian had an early morning meeting at the office and then came home this afternoon with the flu. So instead of being able to go to the 6PM AXIOM group fitness class, I will be doing a at-home workout to make sure I stay on my plan!

Do you have schedule conflicts that get in the way and then you decide to just skip out on your workout? If that’s the case, just do this workout at home so that you stay on track!

New Training Schedule at AXIOM Fitness

AXIOM Fitness is excited to announce some updates to our group exercise classes! Get Fit Boot Camp is no longer! These classes will be renamed METABOLIC CONDITIONING and TOTAL BODY STRENGTH. The days of boot camp are coming to an end so we are staying ahead of the curve. You are now entering the world of group training and conditioning. We needed to cancel all future class reservations to make the new schedule. This is the only way it could be done. We appreciate you taking the time and effort scheduling your classes ahead of time. You can reschedule your classes by 7pm Tuesday 1/10/12. We appreciate your understanding.

For those of you enrolled into the Youth Athlete Development Program we canceled the 3pm classes.

We switched to this format to give you more insight and preparation for the class. We need to have a balance between high intensity and strength training. This will also allow you to show up more than 2-3 times per week. We want everyone to be able to get 2 Metabolic Conditioning classes and 2 Total Body Strength classes in each week.

What can you expect at these classes:

Metabolic Conditioning (MC): The focus for this class will be similar to the boot camp style workouts you have become accustomed too. These classes will be high energy, lots of moving, heart rate will jump up and down, burn lots of calories,and you should sweat a lot

Total Body Strength(TBS): The focus for this class is to load the body with heavy weight, low reps for each exercise, & longer rest periods. Basically the exact opposite of MC. TBS will train the muscle to adapt & grow more rapidly. We need muscle growth in order to raise your resting metabolic rate (burn more calories doing nothing). Each TBS class will end with a Metabolic Finisher. This will rev up your metabolism and make sure you get the most out your workout.

We are truly excited to be able to offer the best in training and conditioning. Stay tuned to the next AXIOM University email this week where I will dive deeper in to the explanation of MC and TBS.

Train Hard! Eat Smart!

Kicking off the 90-Day Challenge – Client Video Blog

AXIOM Health & Fitness and Life Without Pain teamed up to launch the New Year’s Resolution Challenge, giving our clients the ultimate challenge to start off 2012 on the right foot. The challenge goes from January 2nd until March 31st. The challenge consists of a workout plan taking group training classes, bi-weekly support groups to help you stay on track and a customized diet plan.

I, Laura Gainor, have been a client of AXIOM’s for over a year. I started with a Groupon, taking the 30-day challenge and immediately became addicted to the group fitness classes and felt like a much better person. So now, after having a baby 1 month ago, I was excited to kick off the 90-day challenge and help myself get back in shape!

I will be blogging right here every week or so letting all of you know how the challenge is going, track my results, share my diet plan meals and give you an inside look at the AXIOM Fitness group classes.

My goal is to shed 20 pounds by the end of the challenge. On March 24th I will also be a bridesmaid in my brother-in-law and future sister-in-law’s wedding, so I have the ultimate goal of looking good in that bridesmaid dress!

My customized diet plan from Life Without Pain: 

Morning Meal
Cooked Cereal + Oil + Nuts
1 c. Berries
1 Boiled Egg

Snack
2 servings of category 1 vegetables

Mid-Day Meal
Protein
Dairy
Oil
Lentil
Veg #1

Snack
Fruit + Cheese Slices

Evening Meal
Protein
Grain
Category #2 Vegetable
Oil

Evening Snack
NONE

Water/Drinks
Water
Tea

Activity/Exercise
AXIOM Group Fitness Classes
Reconnect & Rejuvenate
Walking/Swim

Relaxation/Sleep
7-8 Hours (Reality – with breastfeeding these hours will not be in a row:)

January 6th Workout at AXIOM:

Introducing AXIOM University: School of Fitnessolgy!

Welcome to AXIOM University: School of Fitnessology. We are committed to bring you the latest information in the fitness industry. It’s our belief if we educate you and expand your knowledge about fitness and nutrition you will achieve greater results.

All of us at AXIOM have a wealth of knowledge, education, and real world experience when it comes to bringing you the best fitness experience possible. We would love the chance to be able to reach out to as many people as possible and share with you the most cutting edge information available to date.

You have many options and resources to turn to when it comes to learning more about fitness and nutrition. We would like to think you would come to us first because this is what we do every day. We love learning about all aspects of fitness and strive to incorporate only the best training and nutrition principals into our programming.

We will steer you into the right direction and will answer all your questions. This is an open forum for everyone who wants to gain more knowledge and information. We want you to email us your questions, concerns, and any topics you would like to learn about. Email us at getfit@axiom-fitness.com

Every week you will receive an email from AXIOM University on various topics that you will be able to incorporate into your life. So, please take advantage of us and let us help you achieve optimal fitness.

Are “Healthy” Foods Sabotaging Your Results?

Did you know that even “healthy” foods can be a problem for some people? There are certain foods-and it’s an individual thing-that once you start eating them, it’s very hard to stop.

For many, it’s pasta. Sure, you’ll cook the 100% whole wheat variety and sit down to a “healthy” meal, but unless you specifically portion out the amount your going to eat, you can easily end up downing half the box or more.

You see, if you’re not careful, “healthy” can easily turn into a massive calorie overload sent straight to your waistline.

These foods-those “Pringles” once-you-pop-you-can’t-stop foods-are what we refer to as “trigger foods” and if you’re going to consume them, you need to do so with a little bit of caution.

Here are just a couple trigger food tips:

1. Only consume trigger foods as an “individual” meal, not with the family. This allows you to cook (or reheat) an individual portion, and not be tempted by a huge serving bowl in front of you.

2. If you are cooking one of your trigger foods as a family meal, measure out a single portion and remove the serving bowl from the table. Tell your significant other “I’m not having seconds; hold me to it.” A little accountability goes a long way.

3. Never eat trigger foods directly from the box/bag/container. Always measure out a specific portion and then store the rest.

Put those 3 tips in place and you’ll avoid having a “healthy” food as the pitfall of getting great results.

Happy New Year from AXIOM Health & Fitness

Wishing you health, happiness, and prosperity in the New Year.

We are grateful for you being a part of the AXIOM family. We have exciting improvements for the New Year.

We are updating our website with new content, pictures, and videos. Starting AXIOM University: the School of Fitnessology to bring you weekly emails to educate you on the most cutting edge information on health, fitness, and nutrition. Creating 2 new group training classes called Metabolic Conditioning and Total Body Strength. These classes replace Get Fit Boot camp. And much more!

Toast to a Healthy and Fit New Year,

Luke, Lisa, John, Shelly, and Alix

10 Reasons to Join the 90 Day New Year’s Resolution Challenge

Hope you enjoyed the long weekend with your loved ones in celebrating Christmas Holiday.

This is the week if you are considering to get fit for the New Year. We want to share with you why we feel our 90 Day Challenge is the right choice for you.

Here are the 10 Reasons to Join the 90 Day NYR Challenge.

1. Put nutrition first.

When most people think about losing weight or getting in shape, they think about exercise. They sign up for a gym, hire a personal trainer, or grab a book or a magazine to find a workout plan. But while exercise is a crucial part of losing weight and getting healthy, I’d argue that it’s not the most important piece.

Research shows that with exercise alone you can expect to lose only about half a pound to one pound per month. That’s less than inspiring. Sad, really.

So if exercise alone gets dismal results, what does work? Simple: Focusing on nutrition and eating habits with a program that combines a support system and group training, you can expect to lose five times more fat in the same one month period.

TAKEAWAY: Sound nutrition is the key to fat loss.

2. Find a big motivator.

We’ve all heard that to make a big change, motivation must come from inside. And it’s true. We all need a “reason why” – a real purpose and a sense of why losing fat and getting in shape is important to us.

But sometimes you need extra motivation to actually start making change. You need a big motivator that pushes you into action.

Join the 90 NYR Challenge and get the chance to win $500 cash and free membership for the rest of the year! That is a big motivator in itself!

TAKEAWAY: What’s your big motivation? How can you make it even bigger?

3. Find something to lose.

Throughout your body transformation, you need to be held accountable. There needs to be something at stake, something to lose if you don’t follow through or if you drop out early.

We take away all of the risk by guaranteeing results as long as you stick with the program. We do enforce your full commitment to the program.

The principle here? The harder it is to quit, the easier it is to succeed.

TAKEAWAY:Raise the stakes and put something at risk to keep you going.

4. Choose proof over theory. 

Most people get lured into trying out untested theories, and have only disappointment and wasted time to show for it in the end.

No one wants to start an exercise or nutrition program where the success rate is zero. Yet a lot of people invest their time and money in something where they’re not quite sure if it works.

We at AXIOM strive to give you the best results with the best program. It’s what we do…It’s what we love to do!

TAKEAWAY:Commit only to a proven program, and leave the theories for everyone else.

5. Do one small thing each day.

“If something is important, do it every day; if it’s not important, don’t do it at all.”  That’s especially true in body transformation.

Make one improvement in what you do when it comes to eating, moving, and thinking.

If you don’t you will get overwhelmed.

Sadly, some of you find this out the hard way. You make a heroic effort to change every part of your life, from the time you wake up in the morning to the kinds of foods you eat to adopting a new workout program and dozens of other changes.

This all-or-nothing attitude may work for a week or two, but pretty soon you’ll crash and burn and be right back where you started. That’s why it’s important to practice one small thing at a time instead of trying to make a mad-dash for the finish line.

Focus on TODAY! Do not worry about the past or future.

TAKEAWAY: Turn your commitment into a single, daily action.

6. Make it a little too easy.

Most people attempt to change too much at once. But that makes it nearly impossible to change anything at all.  That’s why whatever one small thing you decide to do, you must be confident that you can do it consistently. A habit doesn’t become a habit by practicing it only a few times.

“On a scale of 1 to 10 – 1 being not confident, and 10 being very confident – how confident are you that you can do this one habit every day?”

If the answer is a 9 or a 10, you have your new habit and can start practicing it immediately. But if you answer anything other than a 9 or a 10, you need to make the habit easier until it becomes something you’re confident you can do consistently.

If your one small habit is to eat five servings of vegetables every day, you must answer with a 9 or 10 before starting. If you don’t answer with a 9 or a 10, you simply need to make it easier.

Instead of eating five servings of vegetables every day, could you eat 3? What about 2 servings of vegetables every day?  What about 1 serving of vegetables every day?

Whenever you can answer a 9 or a 10 – “Am I confident I can do this habit every day?” – you have your new habit.

During the process of scaling down your habit, you may realize it seems ridiculously simple. It may seem too easy. That’s perfect.

If it seems so easy that you have to roll your eyes, you know you can do it consistently. And you can gradually increase the difficulty over time.

TAKEAWAY: Make everything you commit to easier until you have 90%+ confidence you can do it.

7. Find someone to answer to.

You need someone in your corner who helps keep you accountable and picks you up when your motivation wanes.

AXIOM will be in your corner for the full 90 Days. We will host bi-weekly support groups to help keep you on track. We need change is not easy so it is crucial you attend these sessions.

TAKEAWAY: Put someone (AXIOM) in your corner to hold you accountable.

8. Measure Actions, Not Outcomes.

We can’t control outcomes, but we can control our actions that may lead to those outcomes. In other words, you can’t focus on losing 20 pounds since it’s an outcome that’s out of your control. Every day you step on the scale, you’re focusing on what you don’t have.

“I still have 17 pounds to go. I’m not even close to there yet. This is so frustrating.”

Instead of focusing on the outcome, our clients focus on their action, the small, healthy things they do consistently every day. Instead of focusing on what they don’t have, they turn their attention to what they do have.

“I’m going to do my workout today.”
“I’m going to practice my new habit and eat 5 servings of vegetables.”
“I’m going to read my lesson and contact my coach if I have a question.”

Actions practiced daily and built up over time, lead to amazing results. Focusing on outcomes only leads to frustration and despair.

TAKEAWAY: Track what you have control over – your actions.

9. Let your coach (AXIOM) track results.

While you’re busy with your daily habits and behaviors, you’ll need someone – a coach, a trainer, a friend who’s made a similar transformation – to monitor your progress and make small adjustments if needed.

This frees you to focus on the most important thing within your control: your daily behaviors.

We will track your results on a monthly basis and tweak the areas that need adjustments to keep getting results.

TAKEAWAY: Find a coach or mentor (AXIOM) to monitor your progress and save you from “wondering and worrying.”

10. You need a support group.

Here’s something you’ve probably heard before: “You’re the average of the 5 people you spend the most time with.”

With a good support network you can connect with people when you’re excited, confused, or wondering what to do next. You’ll have people around you who can offer feedback, guidance, and support.

Our bi-weekly support group will help you be successful!

TAKEAWAY: People who have a strong support group often have more dramatic transformations than someone who goes at it alone.  

Let me remind you some of the qualifications and mindset you must have in order to succeed!

• 100% DEDICATION TO CHANGE!
• THE WILL AND DESIRE TO OVERCOME FEAR OF FAILURE!
• TRUST AXIOM AND IT’S PROFESSIONALS!
• GIVE 100% EFFORT TRAINING & EATING PROPERLY!
• ATTEND BI-WEEKLY SUPPORT GROUPS
• KNOWING YOU WILL DISCOVER THE NEW YOU IN 90 DAYS!

 

We hope you can see the awesome value you will get with your investment! All of you will get the personalized attention and service to make you succeed over the 90 days!

 YOUR INVESTMENT!  SAVE 64%

 3 MONTH AGREEMENT @ $247 PER MONTH

(AXIOM MEMBERS PAY ADDITIONAL $100 PER MONTH)

 

OVERALL WINNER RECEIVES:

• $500 CASH PRIZE!
• 9 MONTH AXIOM MEMBERSHIP! (VALUE $1,773.00)
• BLISS PACKAGE & TREATMENTS from Life Without Pain! (VALUE $495.00)

 

THE 90 DAY NEW YEAR’S RESOLUTION CHALLENGE!

IS FOR YOU!

You will be successful when you dedicate yourself to the full 90 days and have the training, support, and proper nutrition plan.

This challenge is the most extensive program we have put together to make sure you look and feel great!

We have spent countless hours to give you the best system money can buy!

In a nut shell this is what you will get from us…

• 100% dedication to push you to maximize each training session.
• Cutting-edge training and workouts to maximize fat burn/lean muscle growth.
• Customized nutrition plan specifically designed for your needs.
• Bi-weekly support group to keep you motivated, inspired, and stay the course.
• Herbal Teas, Supplements, and Hot Oil therapies to support your nutrition and clean out your body.
• 1 on 1 consultation to create your plan of action and set goals.

90 DAY NYR CHALLENGE KICK-OFF:
SATURDAY DEC. 31ST 10:00 A.M.

ANYONE WHO DOES THIS CHALLENGE WILL SUCCEED and it is our job to make sure you do!

Committed to Your Success,

Luke, Lisa, John, Shelly, and Alex

90-Day New Year’s Resolution Challenge

So far we have been getting a lot of interest for our 90 Day NYR Challenge!

Many of you would like to know more about what you will be getting in return.

Besides achieving the body you want, looking and feeling amazing this is what you will get!

But first, let me remind you some of the qualifications and mindset you must have in order to succeed!

• 100% DEDICATION TO CHANGE!
• THE WILL AND DESIRE TO OVERCOME FEAR OF FAILURE!
• TRUST AXIOM AND IT’S PROFESSIONALS!
• GIVE 100% EFFORT TRAINING & EATING PROPERLY!
• ATTEND BI-WEEKLY SUPPORT GROUPS
• KNOWING YOU WILL DISCOVER THE NEW YOU IN 90 DAYS!

 

IF YOU CAN MEET THESE QUALIFICATIONS AND HAVE THE RIGHT MINDSET THEN YOU ARE READY FOR THE 90 DAY NYR CHALLENGE!

MONTH 1:

• Very detailed Patient History packet and questionnaire
• Unlimited Group Training Classes
• 1 Reconnect & Rejuvenate class per week
•  30 day detailed Diet to include calories & food groups
•  30 Minute Consultation, initially to go through past diets and now current
•  BIA Reading- Measure BMI, body fat, muscle, water weight, intercellular water vs extra cellular water
•  Probiotic Supplements
•  Shirodhara – 25 min oil treatment to the head to balance hormones and start rejuvenation process
• Bi-weekly support groups: Tuesday 7pm, Saturday 10am
• Tea – Loving arms
• (VALUE: $ 796.00)

MONTH 2:

• 30 day detailed diet revised
• 30 Minute Consultation
• Unlimited Group Training classes
• 1 Reconnect & Rejuvenate class per week
•  Shirodhara – 25 min oil treatment to the head to balance hormones and continue rejuvenation process
•  BIA reading – evaluate any differences and progress made
• Triphala – Herbal tablet to gently cleanse the body, regulate BM’s and increase energy
•  Bi-weekly support groups: Tuesday 7pm, Saturday 10am
•  Tea – Slimming Tea
•  (VALUE: $ 627.00)

MONTH 3:

• 30 day detailed diet revised
• 30 minute consultation
• Unlimited Group Training classes
• 1 Reconnect & Rejuvenate class per week.
•  Shirodhara -25 min oil treatment to the head to balance hormones and continue rejuvenation process
•  BIA reading – evaluate any differences and progress made at completion of 90 days
• Offer cleansing options
• Vata or Kapha digest supplements to straighten out digestion
• Bi-weekly support groups: Tuesday 7pm, Saturday 10am
• Tea – Slimming Sips
• (VALUE: $ 627.00)

OVERALL VALUE: $2,050.00

We hope you can see the awesome value you will get with your investment! All of you will get the personalized attention and service to make you succeed over the 90 days!

TIME TO TAKE ACTION: EARLY BIRD SPECIAL STARTS THIS WEEK!

 YOUR INVESTMENT!  SAVE 64%

 3 MONTH AGREEMENT @ $247 PER MONTH

 

(AXIOM MEMBERS PAY ADDITIONAL $100 PER MONTH)

EARLY BIRD PRICE: 

(FOR THOSE OF YOU READY NOW!)

ONE DAY SALE ONLY!!!  WEDNESDAY DEC. 14TH!!!

3 MONTH AGREEMENT @ $217 PER MONTH  (SAVE $90.00)

(AXIOM MEMBERS PAY ADDITIONAL $90 PER MONTH)  (SAVE $30.00)

 

OVERALL WINNER RECEIVES:

• $500 CASH PRIZE!
• 9 MONTH AXIOM MEMBERSHIP! (VALUE $1,773.00)
• BLISS PACKAGE & TREATMENTS from Life Without Pain! (VALUE $495.00)

 

THE 90 DAY NEW YEAR’S RESOLUTION CHALLENGE!

IS FOR YOU!

You will be successful when you dedicate yourself to the full 90 days and have the training, support, and proper nutrition plan.

This challenge is the most extensive program we have put together to make sure you look and feel great!

We have spent countless hours to give you the best system money can buy!

In a nut shell this is what you will get from us…

• 100% dedication to push you to maximize each training session.
• Cutting-edge training and workouts to maximize fat burn/lean muscle growth.
• Customized nutrition plan specifically designed for your needs.
• Bi-weekly support group to keep you motivated, inspired, and stay the course.
• Herbal Teas, Supplements, and Hot Oil therapies to support your nutrition and clean out your body.
• 1 on 1 consultation to create your plan of action and set goals.

YOUR INVESTMENT!   SAVE 64%

 3 MONTH AGREEMENT @ $247 PER MONTH

 

(AXIOM MEMBERS PAY ADDITIONAL $100 PER MONTH)

EARLY BIRD PRICE:

(FOR THOSE OF YOU READY NOW!)

ONE DAY SALE ONLY!!!  WEDNESDAY DEC. 14TH!!!

3 MONTH AGREEMENT @ $217 PER MONTH  (SAVE $90.00)

(AXIOM MEMBERS PAY ADDITIONAL $90 PER MONTH)  (SAVE $30.00)
OVERALL WINNER RECEIVES:

• $500 CASH PRIZE!
• 9 MONTH AXIOM MEMBERSHIP! (VALUE $1,773.00)
• BLISS PACKAGE & TREATMENTS from Life Without Pain! (VALUE $495.00)

 90 DAY NYR CHALLENGE KICK-OFF: SATURDAY DEC. 31ST 11:00 A.M.

ANYONE WHO DOES THIS CHALLENGE WILL SUCCEED and it is our job to make sure you do!

Committed to Your Success,

Luke, Lisa, John, Shelly, and Alex